When children go out to a restaurant with the family, they often get the chance to pick something off their own menu. This menu is specifically designed for them, offering dishes that are tasty and visually appealing. But what is usually offered on kids menus? Here we explore the various types of food, as well as tips and tricks for parents when ordering from these menus.
Types of Kids’ Meals
Kids’ meals typically consist of a main dish, side dish, and a drink. The main course will usually be something familiar like pizza, burgers, spaghetti, or fried chicken. The side is often a choice of fries, mashed potatoes, or vegetables. To drink, you have options such as juice, soda, water, or milk. In some restaurants, the meal even comes with dessert.
In addition to the standard kids’ meal, many restaurants offer healthier options such as grilled chicken, salads, and fruit. These meals are often lower in calories and fat, and provide more vitamins and minerals. Some restaurants also offer special kids’ meals that are designed to be fun and exciting, such as character-shaped meals or meals with fun activities.
Healthy Options for Kids
It can be difficult to find healthy options when dining out with kids, but there are some simple steps you can take. Look for grilled or baked items instead of fried. Avoid sugary drinks and opt for water instead. Choose vegetable sides such as steamed broccoli or carrots. And if it’s an option, order all-natural ingredients.
You can also look for restaurants that offer healthy options for kids. Many restaurants now offer kid-friendly meals that are lower in fat and calories. Look for restaurants that offer whole grain breads, lean proteins, and fresh fruits and vegetables. You can also ask the server for suggestions on healthier options for your kids.
Popular Kids’ Meals
Some dishes are particularly popular with kids. Macaroni and cheese is always a hit, as are tacos and quesadillas. Grilled cheese sandwiches, chicken nuggets, and fish sticks are also favorites. For dessert, many children like ice cream, cookies, and frozen yogurt.
Kid-Friendly Desserts
Parents may also opt to order a dessert for their children. Popular options include sundaes, milkshakes, pudding cups, and fruit tarts. You can even find special “kids” desserts like mini pizzas, waffles with ice cream, and custom creations like a brownie sundae served in a paper boat.
Tips for Parents to Follow When Ordering for Kids
When ordering for their children, parents should think about what their child will enjoy the most and make smart choices. If your child is a picky eater, try to find foods with simple ingredients. Also be aware of any allergies or food sensitivities. If in doubt, ask your server for advice.
How to Make Mealtime Fun for Kids
Eating out can be an enjoyable experience for children when you take the time to make it special. Arrive early and let them choose their own seat, or bring along special toys or games to keep them entertained while waiting. Use colorful plates and utensils to make their food look exciting. And don’t forget to leave room for dessert!
Making Mealtime Easier with Pre-Prepared Meals
When time is limited or you need something fast, there are plenty of pre-prepared meals available that will satisfy your children’s appetite. These can include frozen pizza or chicken nuggets, macaroni and cheese cups, or pre-made sandwiches. Just make sure to check labels for nutrition information before buying.
Usage of Organic and Natural Ingredients
When possible, it’s best to use organic and natural ingredients for kids’ meals. Look for local produce that is free from harmful pesticides and chemicals. If ordering from a restaurant, ask about its sources to ensure that the food you’re getting is as healthy as possible.
Benefits of Eating Out with Kids
Eating out with kids can come with a few unexpected benefits. Not only will they get to experience the joy of trying new foods, but they’ll also learn social skills such as how to interact with waiters and other customers. Plus it gives the whole family an opportunity to disconnect from technology and just enjoy each other’s company.
Vegetarian and Vegan Options
Most restaurants today offer vegetarian and vegan options for their younger customers. These can include items such as grilled vegetables, veggie burgers, lentil bowls, and bean burritos. Gluten-free meals may also be available, as well as dairy-free options like soy or almond milk.
Allergy-Friendly Choices
If someone in the family has a food allergy or intolerance it’s important to speak up when ordering from a kids menu. Be sure to inform your server so they can provide allergen-free options like gluten-free pasta dishes or nut-free desserts. If in doubt, ask your server for suggestions.
Making Smart Choices on a Kids Menu
When choosing items for your children off a kids menu it pays to be mindful and considerate. All meals should offer good nutrition without being too high in calories. It’s also important to be aware of any allergies or intolerances that family members might have before ordering – and don’t forget to consider foods that your child will actually enjoy eating.
